We love looking at other Chiropractors work. We can learn, give advice, or even just be reminded of techniques and ideas that we haven’t used in a while. Today we ran across a great article by a Dr. Daniel P. Bockmann, a fellow Chiropractor in Austin, TX.
In his article he talks about what causes shin splints and what kind of injury they are. Here are a few of our favorite points:
“…the term “shin splints” doesn’t refer to an actual condition”
“There are 4 general causes for that deep, achy pain you feel around your shin bone, and if you’re a runner it’s very important to know the difference between them. Here are the 4 biggest causes:
1. Medial Tibial Stress Syndrome (MTSS). The most common cause of leg pain in athletes, period. A deep, achy pain felt on the inside and sometimes around the back side of the tibia (or shin bone). Caused by micro-tearing of the posterior tibialis muscle where it attaches to the back & inner part of the tibia.
2. Tibial Periostitis. An irritation or inflammation of the periosteum, the thin membrane surrounding the tibia. Pain is felt directly on the front of the shin bone, usually near the ankle and extending part way up the leg.
3. Anterior Compartment Syndrome. The muscles on the front of your lower leg are encased in a thin, leathery sheath, or compartment. Excessive swelling within that sheath can quickly compress nerves and blood vessels, causing pain on the front of the leg, outside the shin bone.
4. Stress Fracture. These are small, sometimes microscopic cracks in the shin bone that can quickly worsen if you continue running. Caused by the repetitive impact of landing strides while running, the pain from a stress fracture is usually localized to a very specific area, rather than spread out across the bone like the other 3 conditions. Early diagnosis and treatment is critical, as stress fractures can lead to COMPLETE fractures if left untreated.”
You can read all of Dr. Bockmann’s article on his website. HERE