This week is Women’s Health Week and It’s a great time to take a moment and focus on helping improve the state of your body and mind. Doing something as small as adding a Vitamin D supplement to your diet or getting out into some beautiful sunshine for at least 20 minutes a day can do wonders for both your body and mind. Vitamin D helps your hair shine, keeps your teeth strong, and does amazing things towards treating depression. But did you know what can happen if you aren’t getting enough of this very important but commonly overlooked vitamin? Click the link to read about Vitamin D deficiency and find out if you could have it.